Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. It's diagnosed after you've gone 12 months without a menstrual period. Hot flashes can be really uncomfortable, but they usually only last a few minutes. Qurat Mudassar of Western Connecticut Medical Group. Stress can trigger hot flashes, but relaxation techniques such as meditation can help regulate those stress levels, according to Dr. Hot flashes: A hot flash is a sudden feeling of heat in your face and upper body. Below are a few possible reasons why hot flashes are cramping your style, according to experts: 1. And in response, your body sweats in an attempt to cool down, she says. Overview Menopause is the time that marks the end of your menstrual cycles. Some common menopause symptoms are: Irregular periods: Periods becoming shorter, longer, heavier, or lighter. "When that zone becomes narrower, which happens during times of low estrogen (say, right before and during your period), you're less tolerant of temperatures outside your thermoneutral zone." Where does the sweating come in? Essentially, "estrogen hormones tend to promote lower body temperature, so if estrogen levels drop, body temperature increases," she says. "The thermoneutral zone is the range of body temperature where you're comfortable - everyone's is slightly different," she explains. That's where your body temperature comes in. That drop not only results in the typical PMS symptoms of cramps, fatigue, etc., but it can also cause something called your ' thermoneutral zone' to get "narrower," says Dr. An increase in estrogen can bump up serotonin levels - but that also means a drop in estrogen can translate to a decrease in serotonin levels, she explains. "Estrogen is important in the production of serotonin," what we commonly call the "mood" hormone, says Dr. The common hormonal denominator: estrogen. A hot flash is a sudden sensation of intense body heat, often with profuse sweating and reddening of the head, neck, and chest.
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